Evergreen monthly benchmark — Jul 9
Protein Powder
Research by Robert Hu · Published by RecoScope ·
- Usable answers
- 9/9
- Models
- 3
- Prompt types
- 3
Included: Claude, Gemini, Perplexity
Report history · Jul 9 selected · 14 snapshots
Key takeaway
For a lean-muscle lifter, the three responding engines agree on the same top three in the same order in the ranking prompt - Transparent Labs, Optimum Nutrition, Dymatize - while still telling the buyer to start with Optimum Nutrition on value. That rank-versus-recommend split is the category's defining pattern this run. Legion arriving in two engines at once and Thorne crossing categories are the challenger movements; ChatGPT's second consecutive full outage is the reliability finding.
Mention Frequency Trend
Brands ordered by mention count in each run. Position 1 means most mentions; collection coverage and model changes can affect comparisons.
Scroll sideways to see all dates and labels.
Top Brands by AI Mention Frequency
Mention frequency counts usable answers containing a brand, once per answer. Unranked and critical mentions count as visibility. Recommendation ranks are shown separately below.
Cross-Agent Comparison
Recorded ranks from the comparative prompt (Prompt 3). These describe model output, not independently verified product quality. Historical parsing conventions may differ.
3/3 models with recorded ranks
| Agent | #1 | #2 | #3 |
|---|---|---|---|
| Claude | Transparent Labs | Optimum Nutrition | Dymatize |
| Gemini | Transparent Labs | Optimum Nutrition | Dymatize |
| Perplexity | Transparent Labs | Optimum Nutrition | Dymatize |
All 3 ranked comparisons list Transparent Labs at recorded rank #1
What This Means
- The three responding engines split two-to-one on the aggregate #1: Optimum Nutrition leads for Gemini and Perplexity, Transparent Labs leads for Claude, and every engine has the other of those two at #2 - the tightest two-brand aggregate race in the category to date.
- The table exposes two profiles the prose would miss: Dymatize is second on total mentions (eight of nine responses) yet reaches only one engine's top 3 (Perplexity #3), the always-present, rarely-top-picked pattern; and Nutricost cracks two aggregate top-3s (Claude, Gemini) on just two mentions, because both were #2 slots in the budget prompts.
- The rank-versus-recommend split holds across all three engines: each crowns Transparent Labs #1 in its explicit ranking prompt while advising the buyer to start with Optimum Nutrition on value.
- Claude surfaces the deepest ranked list (six brands including Legion, Momentous, Ghost).
- Gemini uniquely surfaces Thorne on medical-grade NSF framing.
- Perplexity uniquely surfaces Muscle Milk, Vitamin Shoppe house brands, and the plant tier (Orgain, Truvani).
- ChatGPT is absent (second consecutive outage day).
Findings and Limitations
- The challenger tier shifted rather than thinned: Kaged, Promix, Myprotein, NutraBio, Swolverine, MuscleTech, Levels, Isopure, Premier Protein, and Body Fortress - all present in the May run - did not surface, while Legion (two engines at once), Thorne, Truvani, Muscle Milk, and Vitamin Shoppe house brands entered.
- The plant-based tier remains thin and Perplexity-concentrated.
- Amazon-strong budget names (Body Fortress, Six Star, Isopure) and the Costco/Walmart retail giant Premier Protein are absent again - the recurring marketplace-vs-AI-visibility disconnect.
- No budget brand below Nutricost holds multi-engine agreement.
Recurring themes in the answers
- The brands AI favors share whey-isolate-first framing for the lean-muscle persona, third-party testing as the universal gate (NSF Certified for Sport, Informed Sport, Informed Choice - every model now explains the badges unprompted), 20-30g protein per serving as the cited floor, clean-label positioning (no artificial sweeteners) as the premium differentiator, and price-per-serving as the value math every model walks through.
Inspect the captured answers
Saved response text is model output. Product and health claims are unverified. Tables and cards may be transcribed as text; source labels can remain. Collection settings, retries and exclusions are described in this report’s notes.
Claude · Prompt 1Usable answer
Best protein powder, 28yo trains 4-5x/week, lean muscle
Claude P1: Best overall Transparent Labs 100% Grass-Fed Whey Isolate (28g/120cal, no artificial sweeteners, stevia + monk fruit, Informed Sport tested, best protein-to-calorie ratio). Best value Optimum Nutrition Gold Standard (24g, ~1.30-1.70/scoop, 20+ year track record, isolate+concentrate+peptides blend). Best sensitive stomach Dymatize ISO100 (25g hydrolyzed, near-zero lactose, licensed Fruity Pebbles flavors). Best plant Momentous Essential Plant (pea+rice, 20g, NSF Certified for Sport). Rec: ON safest start, TL for cleaner ingredients, ISO100 for stomach issues. Always check third-party badges (NSF, Informed Sport/Choice).
Gemini · Prompt 1Usable answer
Best protein powder, 28yo trains 4-5x/week, lean muscle
Gemini P1: Concentrate-vs-isolate table first (concentrate 70-80% cost-effective; isolate 90%+ for bloat-prone/lean). Industry standard ON Gold Standard (isolate+concentrate blend, 24g/~120cal, mixes clump-free, affordability sweet spot). Clean premium Transparent Labs Whey Isolate (grass-fed, stevia, no sucralose/ace-K/dyes, 28g/130cal). Maximum refined Dymatize ISO100 (hydrolyzed, fastest absorption, arguably best-tasting, near-zero carbs/fats). Look for Certified for Sport / Informed-Choice badges.
Perplexity · Prompt 1Usable answer
Best protein powder, 28yo trains 4-5x/week, lean muscle
Perplexity P1: Whey default, isolate if cleanest digestion. Best value ON Gold Standard Whey (widely recommended, mixes well, 24g reliable starter). Best premium Transparent Labs Grass-Fed Whey Isolate (minimal ingredients, 28g). Best dairy-free Orgain Organic Vegan or Truvani (mixed plant blends better amino coverage than single-source). Rec: isolate first if strength-focused and dairy-tolerant; ON if budget matters; TL for cleaner panel. Target 20-30g/serving, avoid sugar/fillers.
Claude · Prompt 2Usable answer
Protein powder under 50 everyday use, same profile
Claude P2: Best all-around ON Gold Standard 2lb (~35-43, 24g, ~1.30-1.50/serving, most trusted). Best bang for buck Nutricost Whey Concentrate 5lb (~45-50, 25g, ~68 servings, under 0.75/serving, third-party tested, limited flavors). Best clean macros Dymatize ISO100 1.6lb (~35-40, 25g hydrolyzed, <1g fat/carb, ~1.75-2.00/serving, cutting-friendly). Best budget plant NOW Sports Pea Protein 2lb (~22-28, 24g, unflavored, Informed Sport). Practical pick ON Gold Standard 2lb first.
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