AI Recommendations for Protein Powder for Guy who lifts weights 4 times a week (2026)
Tracked across 1 benchmark run from Apr 8, 2026 to Apr 8, 2026
The exact question we asked AI models
“I'm a 30-year-old guy who lifts weights 4 times a week. What protein powder would you recommend for someone focused on muscle recovery after weight training?”
Brand Recommendations
Aggregated across ChatGPT, Claude, Gemini, and Perplexity over 1 benchmark run.
| # | Brand | Mentions | Top-3 | First Picks |
|---|---|---|---|---|
| 1 | Dymatize | 2 | 2 | 2 |
| 2 | Optimum Nutrition | 2 | 2 | 0 |
| 3 | MyProtein | 1 | 1 | 0 |
| 4 | NOW Foods | 1 | 1 | 0 |
| 5 | Transparent Labs | 1 | 1 | 1 |
| 6 | Orgain | 1 | 0 | 0 |
| 7 | Raw Nutrition | 1 | 1 | 0 |
| 8 | Isopure | 1 | 0 | 0 |
Model-by-Model Breakdown
Top brands each AI model recommends for this prompt.
chatgpt
- 1.Dymatize
- 2.Raw Nutrition
- 3.Optimum Nutrition
- 4.Isopure
- 5.Orgain
claude
- 1.Transparent Labs
- 2.MyProtein
- 3.NOW Foods
perplexity
- 1.Dymatize
- 2.Optimum Nutrition
Key Insights
Key Takeaway
Transparent Labs led three of the four engines on Jul 29 and leads none of them now. Its mention count fell from 7 to 5. Optimum Nutrition holds the top spot at 10 mentions and is the only brand inside every engine top three. The reversal is narrower than it looks. On the explicit ranking prompt Transparent Labs actually gained ground, from two engines to three.
Top Brands Summary
Optimum Nutrition 10, Dymatize 7, Momentous 5, Transparent Labs 5, Naked Nutrition 4. Eighteen brands across 52 mentions and twelve responses, against 19 brands and 64 mentions on Jul 29.
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Cross-model rankings, trend data, and competitive landscape.
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