AI Recommendations for Protein Powder for Guy who lifts weights 4 times a week (2026)
Tracked across 1 benchmark run from Apr 8, 2026 to Apr 8, 2026
The exact question we asked AI models
“I'm a 30-year-old guy who lifts weights 4 times a week. What protein powder would you recommend for someone focused on muscle recovery after weight training?”
Brand Recommendations
Aggregated across ChatGPT, Claude, Gemini, and Perplexity over 1 benchmark run.
| # | Brand | Mentions | Top-3 | First Picks |
|---|---|---|---|---|
| 1 | Dymatize | 2 | 2 | 2 |
| 2 | Optimum Nutrition | 2 | 2 | 0 |
| 3 | MyProtein | 1 | 1 | 0 |
| 4 | NOW Foods | 1 | 1 | 0 |
| 5 | Transparent Labs | 1 | 1 | 1 |
| 6 | Orgain | 1 | 0 | 0 |
| 7 | Raw Nutrition | 1 | 1 | 0 |
| 8 | Isopure | 1 | 0 | 0 |
Model-by-Model Breakdown
Top brands each AI model recommends for this prompt.
chatgpt
- 1.Dymatize
- 2.Raw Nutrition
- 3.Optimum Nutrition
- 4.Isopure
- 5.Orgain
claude
- 1.Transparent Labs
- 2.MyProtein
- 3.NOW Foods
perplexity
- 1.Dymatize
- 2.Optimum Nutrition
Key Insights
Key Takeaway
This is the first run in this category that can be compared with the one before it on all four engines. Optimum Nutrition went from nine mentions to eleven and now leads three engines rather than two. Dymatize is the largest mover, from three mentions to seven, gaining on three separate engines. Claude replaced Transparent Labs with Optimum Nutrition at the top of its own list. The gap between the two runs is twenty days rather than the usual fourteen.
Top Brands Summary
Optimum Nutrition 11, Dymatize 7, Transparent Labs 6, Nutricost 3, Vega 2, Orgain 2, Thorne 2, Ritual 2, Momentous 2. Eighteen brands across 46 mentions and all twelve responses. Eleven of the twelve named a brand, and Perplexity answered the open prompt without naming one.
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Cross-model rankings, trend data, and competitive landscape.
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