Evergreen monthly benchmark — May 28
Sleep Supplements
Research by Robert Hu · Published by RecoScope ·
- Usable answers
- 12/12
- Models
- 4
- Prompt types
- 3
Included: ChatGPT, Claude, Gemini, Perplexity
Report history · May 28 selected · 3 snapshots
Key takeaway
For a stressed, caffeine-heavy buyer with a racing mind, AI overwhelmingly recommends ingredients (magnesium glycinate + L-theanine) rather than brands, and only names commercial brands when explicitly asked to rank them. Thorne is the most durable commercial name across models. The actionable reality: in this category the first battle is not beating a competitor brand, it is getting named at all when the answer is otherwise a molecule.
Mention Frequency Trend
Brands ordered by mention count in each run. Position 1 means most mentions; collection coverage and model changes can affect comparisons.
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Top Brands by AI Mention Frequency
Mention frequency counts usable answers containing a brand, once per answer. Unranked and critical mentions count as visibility. Recommendation ranks are shown separately below.
Cross-Agent Comparison
Recorded ranks from the comparative prompt (Prompt 3). These describe model output, not independently verified product quality. Historical parsing conventions may differ.
4/4 models with recorded ranks
| Agent | #1 | #2 | #3 |
|---|---|---|---|
| ChatGPT | Thorne | Nature Made | Natrol |
| Claude | Momentous | — | — |
| Gemini | Momentous | Performance Lab | Transparent Labs |
| Perplexity | Thorne | JSHealth | Force Factor |
What This Means
- The four models split their aggregate #1 four ways, and notably none of the four #1s comes from the P3 brand-ranking prompt - each modelreaches its top pick on aggregate mention_rank across all prompts.
- ChatGPT #1 Thorne (its P3 top pick and the only model whose ranking-prompt leader is also its aggregate leader).
- Claude #1 Pure Encapsulations (surfaced in its P2 budget list; Claude refused the brand frame hardest, naming zero commercial brands in P1 and leaning ingredient-and-protocol throughout).
- Gemini #1 NOW Foods (from its P2 budget list; Gemini is the most formulation-detailed, uniquely surfacing premium melatonin-free brands Performance Lab and Transparent Labs in P3, plus Double Wood and Swanson).
- Perplexity #1 Nature Made (from its P2 list; Perplexity is the most clinical, surfacing the widest budget set including Spring Valley, Force Factor, OLLY, and JSHealth).
- Momentous is the only brand in three of four models top 3, making it the most cross-model-consistent name even though no model ranks it #1.
Findings and Limitations
- The category is ingredient-led, which is itself the dominant market gap: a supplement brand cannot win a recommendation it is not named in, and for the highest-intent discovery prompt AI names molecules, not companies.
- Beyond that, mid-price DTC sleep brands are nearly absent, adaptogen-specialty brands (Gaia Herbs, MegaFood, Garden of Life) do not surface despite category share, and CBT-I app/program brands (Sleepio, Somryst) are never positioned even when CBT-I is recommended.
- No single commercial brand has cross-model top-pick lock; the strongest cross-cutting move across all four models is steering the user toward behavioral fixes (caffeine timing, wind-down routines) over any product.
Recurring themes in the answers
- The brands that do surface share single-ingredient minimalism (magnesium glycinate or L-theanine as the hero), third-party testing claims (NSF, USP, Informed Sport), melatonin-free positioning for the racing-mind use case, and a price point under $30-40/month.
- Thorne Deep Sleep Complex and Momentous anchor the premium melatonin-free slot; Nature Made, Natrol, and Nutricost anchor the budget melatonin slot; Pure Encapsulations, Doctors Best, NOW Foods, and Sports Research anchor the practitioner/value single-ingredient slot.
Inspect the captured answers
Saved response text is model output. Product and health claims are unverified. Tables and cards may be transcribed as text; source labels can remain. Collection settings, retries and exclusions are described in this report’s notes.
ChatGPT · Prompt 1Usable answer
I am a 45-year-old male software engineer in the USA. I work long hours on high-stress projects and drink several cups of coffee a day. At night, my mind keeps spinning on work problems and I have a hard time winding down. I am looking for the best sleep supplement. What would you recommend?
ChatGPT P1: Focus on quieting an overactive brain, not sedation. #1 Magnesium Glycinate + L-Theanine (start here, 200-400mg mag + 100-200mg theanine, low grogginess). #2 Thorne Deep Sleep Complex (strongest non-melatonin formula for a busy mind, melatonin-free). #3 Momentous Sleep Stack (premium - mag L-threonate + L-theanine + apigenin, downside cost). Avoid high-dose melatonin (0.3-1mg if any) and diphenhydramine sleep aids. Caffeine timing matters more than any supplement - last coffee before noon. Ranking: mag glycinate+L-theanine, Thorne Deep Sleep, Momentous, apigenin add-on, melatonin only if onset hard.
Claude · Prompt 1Usable answer
I am a 45-year-old male software engineer in the USA. I work long hours on high-stress projects and drink several cups of coffee a day. At night, my mind keeps spinning on work problems and I have a hard time winding down. I am looking for the best sleep supplement. What would you recommend?
Claude P1: Evidence-ranked by ingredient for your profile. Gold Magnesium Glycinate (200-400mg, calms nervous system, GABA, depleted by stress/caffeine). Silver L-Theanine (100-200mg, targets racing mind, alpha waves, no sedation). Bronze Melatonin low-dose (0.5-1mg not 5-10mg, circadian only). Honorable mentions: Ashwagandha KSM-66 (300-600mg, cortisol, 4-8 wks), Glycine (3g), Phosphatidylserine (cortisol). Real lever caffeine timing - last cup before noon. Suggested stack: Mag Glycinate + L-Theanine. No commercial brands named - ingredient guidance only. Not a doctor; rule out sleep apnea.
Gemini · Prompt 1Usable answer
I am a 45-year-old male software engineer in the USA. I work long hours on high-stress projects and drink several cups of coffee a day. At night, my mind keeps spinning on work problems and I have a hard time winding down. I am looking for the best sleep supplement. What would you recommend?
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