What Protein Powder Do AI Models Recommend for Woman in the USA who strength trains 4 times a week and works a full-time desk job (2026)?
Tracked across 3 benchmark runs from Aug 9, 2026 to Sep 22, 2026
The exact question we asked AI models
“I'm a 31-year-old woman in the USA who strength trains 4 times a week and works a full-time desk job, looking for the best protein powder. What would you recommend?”
Brand Recommendations
Aggregated across ChatGPT, Claude, Gemini, and Perplexity over 3 benchmark runs.
| # | Brand | Mentions | Top-3 | First Picks |
|---|---|---|---|---|
| 1 | Optimum Nutrition | 7 | 7 | 0 |
| 2 | Transparent Labs | 6 | 6 | 0 |
| 3 | Momentous | 4 | 3 | 0 |
| 4 | Ascent | 4 | 4 | 0 |
| 5 | Dymatize | 4 | 4 | 0 |
| 6 | Ritual | 2 | 0 | 0 |
| 7 | Thorne | 2 | 0 | 0 |
| 8 | NOW Sports | 1 | 1 | 0 |
| 9 | Puori | 1 | 1 | 0 |
| 10 | Legion | 1 | 1 | 0 |
| 11 | Truvani | 1 | 0 | 0 |
| 12 | Vega | 1 | 0 | 0 |
| 13 | Naked | 1 | 1 | 0 |
| 14 | Whole Foods | 1 | 0 | 0 |
| 15 | Nutricost | 1 | 1 | 0 |
Model-by-Model Breakdown
Top brands each AI model recommends for this prompt.
chatgpt
- 1.Optimum Nutrition
- 2.Naked
- 3.Momentous
- 4.Transparent Labs
- 5.Dymatize
claude
- 1.Optimum Nutrition
- 2.Transparent Labs
- 3.Nutricost
- 4.Dymatize
- 5.Momentous
gemini
- 1.Transparent Labs
- 2.Puori
- 3.Ascent
- 4.Optimum Nutrition
- 5.Dymatize
perplexity
Key Insights
Key Takeaway
This is the first run in this category that can be compared with the one before it on all four engines. Optimum Nutrition went from nine mentions to eleven and now leads three engines rather than two. Dymatize is the largest mover, from three mentions to seven, gaining on three separate engines. Claude replaced Transparent Labs with Optimum Nutrition at the top of its own list. The gap between the two runs is twenty days rather than the usual fourteen.
Top Brands Summary
Optimum Nutrition 11, Dymatize 7, Transparent Labs 6, Nutricost 3, Vega 2, Orgain 2, Thorne 2, Ritual 2, Momentous 2. Eighteen brands across 46 mentions and all twelve responses. Eleven of the twelve named a brand, and Perplexity answered the open prompt without naming one.
See the full Protein Powder benchmark
Cross-model rankings, trend data, and competitive landscape.
View Protein Powder TrackerWant to see where your brand ranks?
Free AI visibility audit. Delivered in 48 hours.
Get Your Free Audit